Meet Your Coach

Meet Tasha, a compassionate professional dedicated to helping others achieve personal growth and well-being. Born in Tampa, Florida, and having spent meaningful years in East Texas, Tasha now calls the Roanoke, Virginia area home. With a warm and understanding approach, Tasha specializes in emotional regulation, goal setting, coping mechanisms, crisis management, building a support system, and health lifestyles for those with ADHD and BPD.

Experienced in supporting individuals dealing with anxiety, PTSD, and ADHD, Tasha offers a tailored approach to self-improvement. Their focus on setting goals aligned with personal beliefs and values empowers clients to become the best version of themselves. Tasha understands the nuances of ADHD and Borderline Personality, offering specialized support to enhance daily functioning and improve relationships.

Tasha's creates a safe and uplifting environment, fostering a collaborative partnership with clients. Striving to inspire positive change. Tasha provides practical skills that alleviate symptoms and enhance overall well-being. If you're seeking a dedicated guide on your path to self-discovery and improvement, Tasha is ready to support you in creating a life that aligns with your aspirations and values with one on one coaching sessions.

Coaching is meant to work in collaboration with those working with a mental health professional.

1:1 Coaching

One on one sessions to help meet your goals.

Resources

Digital Products that help you meet your goals.

Customized Plans

Set up a session to map your journey today

Business Hours

Monday to Saturday

2:00 pm to 8:00 pm